Wir möchten nachhaltig eine starke healthy Food-Marke aufbauen und suchen Mitarbeiter, die sich für die Restaurantbranche begeistern und Teil unserer Erfolgsstory werden wollen. Add a rounded. Sie werden extra für uns in der Steiermark mit der Hand hergestellt. None. Cover and bring to a boil. These values are recommended by a government body and are not CalorieKing recommendations. When the cauliflower rice starts to soften, drizzle lime juice, season with salt and pepper, and remove from the heat. Place in a bowl. Bowl Creation. Wähle aus unseren Favorite Bowls. Set aside 2 tablespoons of the sauce in a small bowl. Drizzle some sauce and sprinkle sesame seeds on. "Eating a lower-calorie soup, like the Hot and Sour, before a meal can reduce calorie consumption when it comes time for your entrée," says Cecere. Frisch gezapftes hawaiianisches Bier! Gönn Dir ab sofort unser Big Wave Golden Ale vom Fass. BUILD THE BOWL: Add sushi rice or mixed salad greens onto the bottom of the bowl. Non-Alcoholic Drinks. En af tidens store madtrends er poke bowls. Order food online at Wiki Wiki Poke, Vienna with Tripadvisor: See unbiased reviews of Wiki Wiki Poke, ranked #3,711 on Tripadvisor among 4,869 restaurants in Vienna. Hawaiian Poke Bowl. Set aside. Avocado: 1 cup, sliced: 234 calories, 3 grams of protein. Our Story. Their freshly caught fish is eaten raw either on its own or over a bowl of rice becoming kind of like deconstructed sushi. Add tuna and toss to coat. Seal the pot and cook for 3 minutes on Manual > High-Pressure Cooking. Rebranded as Atarashi in Aug 2020. Poke Bowl x2 Boiled Rice x2 Beans x4 Kelp x2 Tuna x1 Advanced Cooking Level 4 2 45 1 Used in Recipes. The classic ahi tuna poke bowl is reinvented for a quick and simple homemade dish. Cook the rice. Small: Choose 1 | Large: Choose up to 2 | Extra Protein option available. Value and Focus of this dish can vary depending on: The time taken to be made. Each roll is cut into 10 pieces. Add the tuna to a separate large bowl, and pour 1/2 the poke sauce over the tuna pieces. Combine the salmon and the dressing: Add the sliced scallions to the bowl with the salmon, saving 1 to 2 tablespoons for garnish. Instructions. Miss Maki is a small and bright local in the heart of Vienna offering up Poki bowls, and much more. Add this into the bowl with the salmon cubes. kcal. • chicken: helps the metabolism. Order with Wiki Wiki Poke in Graz (161) (161) Wiki Wiki Poke Grieskai . salmon filets. If you make good and healthy choices, your poke bowl should be somewhere between 500 and 700 calories. Thanks to poke shops and supermarket poke counters, poke bowls are seemingly everywhere in Hawaii. To the bowl with the tuna and salmon, add 3 Tbsp soy sauce, 1 Tbsp toasted sesame oil, 2 tsp rice vinegar (unseasoned), and ⅛ tsp Diamond Crystal kosher salt or Hawaiian sea salt. Wednesday, 13. It’s essential to be mindful of the toppings and sauces you choose if you’re watching your calorie intake. com. Magazin; Wiki;. Poke Bowls mit einzigartigen Saucen und vegane Kreationen - wir bringen das Nationalgericht aus Hawaii ins Herz von Berlin inkl. Das Ergebnis unserer Tests ist der große Online Poker Seiten Vergleich. Wiki Wiki Poke. Vienna Tourism Vienna Hotels Vienna Bed and Breakfast Vienna Vacation Rentals Flights to Vienna Wiki Wiki Poke; Things to Do in Vienna Vienna Travel Forum☀️ BOWL OF THE WEEK - Truffle Prawn Bowl: Sushi-Reis, marinierte Garnelen, gegrillte Champignons, Jungzwiebeln, Radieschen, Karotten, Trüffel-Creme und crispy Schalotten ☀️ #wikiwikipoke. Calcium 100mg. Calorie breakdown: 43% fat, 28% carbs, 29% protein. 6 miles from Rathaus. Make Spicy Mayo: Add the mayo and sriracha sauce to a small bowl. Drizzle the tuna with the soy sauce, sesame oil, rice vinegar, sesame seeds, and red pepper flakes. Læg skønne, grønne og velsmagende sager tæt op ad hinanden i en skål og nyd en lækker poke bowl. First, heat sesame oil in a large skillet. 2 carrots, shredded. Serves meat, vegan options available. has worked to develop, the restaurant has continued to find new poke lovers to please in the. Then, mix together soy sauce, rice wine vinegar, sesame oil, and brown sugar, and toss the diced salmon in the mixture. Be sure to use toasted sesame oil. It is simply a mouth-watering dish that will excite any sashimi lover and health food fanatic. Fitness Goals: Heart Healthy. For the poke bowl, place rice on the bottom, followed by tuna (or salmon), add the seaweed, veggies and mango. Sodium 445mg 19%. Gather the ingredients. 16. Wiki Wiki Poke - Berlin Mitte, #1540 among Berlin restaurants: 189 reviews by visitors and 6 detailed photos. Calorie Breakdown: 43% fat, 28% carbs, 29% prot. The ingredient (s) used are of. 9 - gewachst. Over three decades, we’ve merged our traditional sushi roots with Hawaiian-style poké. ☀️ BOWL OF THE WEEK - Hickory Smoked Salmon Bowl: Sushi-Reis, heiß geräucherter Lachs, Edamame, frittierte Süßkartoffeln, marinierter Spargel, Radieschen, Limetten-Minz-Cream und Röstzwiebeln ☀️ . Calorie breakdown: 43% fat, 28% carbs, 29% protein. Use approximately four ounces of poke. Poke Bowls einfach online vorbestellen und zur gewünschten Zeit abholen ohne Wartezeit. €13. As a rule of thumb, a healthy poke bowl is usually between 500-700 calories. Poke has been exploding in popularity over the past few years. 11%. 1. Stir to combine. There are 407 calories in 1 meal (320 g) of Go Sushi Fresh Salmon Poke Bowl. Chicken Katsu. Add to wishlist Add to compare Share #3447 of 7336 restaurants in Vienna #217 of 1403 fast food in Vienna . Just 1 ounce (28 grams) of fish roe contains ( 2 ): Calories: 40. Steps to Make It. Protein 34g. Poke bowls – nemme tips og lækre opskrifter. However, there are key tips that must be followed to ensure eating poke helps with your weight loss. Einzigartige frisch gepresste SÄFTE aus aller Welt, spezielle hawaiianische POKÈ BOWLS, köstliche WAFFELN, PORRIDGE BOWLS & SMOOTHIE BOWLS mit der größten Auswahl an Toppings & Saucen in Österreich, sowie saisonale delikate SUPPEN erwarten euch!Poke Bros. Sit down on one of their swinging seats and enjoy your Hawaiian-style bowl. Poke Bowl - Kalorien und Nährwerte + Ernährungstagebuch pro 100 g; Brennwert: 96,0 kcal / 402,0 kJ: Eiweiß: 5,6 g: Kohlenhydrate: 8,7 g: davon Zucker: 2,2 g: Fett: 3,8 g: Broteinheiten:. 2 g protein. All the clients like the menu that offers gorgeous Hawaiian cuisine at Wiki Wiki Poke. CUTLERY AND CONTAINERS 🥢 🥣. please add your choice from all 3 categories together for complete nutritionals. 7g. So, if your bowl has the fish, rice, cucumber, seaweed, and a simple dressing, it may weigh in for less than 200 calories—v dependent on how. We’re talking about Poké Bowl, the traditional Hawaiian national dish. To the bowl with the tuna and salmon, add 3 Tbsp soy sauce, 1 Tbsp toasted sesame oil, 2 tsp rice vinegar (unseasoned), and ⅛ tsp Diamond Crystal kosher salt or Hawaiian sea salt. Instructions…. Content continues below --Sök efter kalorier, kolhydrater och näringsinnehåll för Poke Bowl och över 2 000 000 andra livsmedel på MyFitnessPal. Despite the calorie count, a salmon poke bowl is still a healthy meal option. Here you will be offered tasty poke bowl, beef and kama. Share or Like this Food. Add the tofu and gently toss to coat. Pat them dry and place them in a bowl. Toss to combine and marinate for 15-45 minutes, no longer than 1 hour. Das Beste von allem: Mit frischen Ahi-Tuna, Lachs und Shrimps. pro 100 g. Poke Bowls mit einzigartigen Saucen und vegane Kreationen - wir bringen das Nationalgericht aus Hawaii ins Herz von Wien inkl. Serve immediately with rice and garnish of choice. (20-110 Calories) Ahi Tuna. ⁃ Spicy Tuna & Salmon Poke Bowl + all the fixings ⁃ Tonkotsu Ramen with Pork Chashu (and if you can handle heat they can make it extra spicy for ya) ⁃ Piña Strawberry Boba Tea & Matcha Berry Latte Boba Tea. veggie-friendly. it is no longer a secret that poke is a healthy alternative to the many other calorie-dense dishes. There are 611 calories in 1 bowl of Poke Bowl. Can also create own bowl. Hawaiian Poke Bowl Hanoi. Combine soy sauce, sesame oil, Sriracha, ginger, and remaining 1 tablespoon vinegar in a large bowl, stirring well with a whisk. Drizzle with spicy mayo and garnish with green onions and sesame seeds if desired. Order your food from Wiki Wiki Poke in Wien Delivery to your home or office Menu, opening hours, deals and prices Safe & easy payment options. What do you see? Sandy beaches, chains of flowers, coconuts and friendly, happy islanders. To burn the 710 calories in a Spicy Polynesian Poke Bowl, you would have to run for 62 minutes or walk for 101 minutes. While it may seem like a must-have food trend, the traditional Hawaiian dish, known as the poké bowl, has already been around for centuries. 1 clove garlic, minced. Poke, som udtales poké, er i virkeligheden en hawaiiansk ret. Calorie breakdown: 43% fat, 28% carbs, 29% protein. Sodium 2300 mg. Preheat the air fryer to 370 degrees, Remove tofu pieces from the marinade and place in a single layer on the air fryer pan. 90%. It's literally impossible to estimate the calories in that specific bowl without knowing the portions for each of those ingredients. Our 2oz sample cups are ready and waiting for you . Cut the avocado in half and make thin slices lengthwise. “Some of the sauces that are really mayonnaise-laden or some of the soy sauces can be really high in sodium. Classic Hawaiian poke bowls use marinated ahi tuna as the star of the show. In separate bowl, add zucchini noodles as the base. missmaki. It may contain around 600-900 calories or more. Hula dancing, Polynesian fire shows, waves. Divide the rest of the ingredients between two large bowls, adding the white rice, lettuce, cucumber, avocado. Poke. 2,1. Wiki Wiki Poke Wipplingerstraße, #422 among Vienna restaurants: 811 reviews by visitors and 20 detailed photos. Cover and refrigerate. Lastly cube the sashimi-grade fish and get to DIYing your perfect poke bowl. Established in 2012. est. Whisk scallion greens, tamari, mirin, oil, sesame seeds, ginger and crushed red pepper, if using, in a medium bowl. 2 8 oz. +421949368290 Visit website. Poké pronounced similar to ‘POH-KEH’ means ‘to cut or slice’ in Hawaiian. Das bringst du mit: • Du bist ein offener und kommunikativer Typ und sprichst fließend Deutsch • Du. 0. The house special chicken provides 1,300 calories, 72g fat, 16g saturated fat, 119g carbohydrates, 46g protein, and 3,190mg sodium. Erlebe den Genuss auch als Poke Bao im fluffigen Brötchen oder als wärmende Poke Soup!Average Amount of Calories in a Poke Bowl. Trim any excess bits from the saku block tuna, and cut the fish into small, bite-sized cubes. Vitamin D 7. 1770/2300mg left. Combine tuna, soy sauce, rice wine vinegar, and sesame oil in a medium bowl. 38,25. Jozef Lechman. SALAD. The No. • strengthens the immune system. Cook for 15 minutes, flipping the tofu over after 7 minutes. Let the rice cool at room temp (not in the fridge) for 1-2 hours. ; Rice vinegar → A little acidity emphasizes all the other flavors. Read more. Eiweiß:. 4kg Stack limit:. To Season and Marinate. Cook for 15 minutes, flipping the tofu over after 7 minutes. Hawaiian Poke Bowl First, let’s start with the basics. Place in a hot pan greased with ghee and crisp up over a medium heat for just 30-60 seconds. To assemble, first place the rice into two serving bowls. Find on the map and call to book a table. Diesen Service bietet dir Wiki Wiki Poke in Berlin, Linienstr. Each Poke bowl starts with a base like rice, quinoa or salad, topped with furikake seaweed seasoning. All deliver protein to keep you satisfied, and tuna and salmon. Mit Wiki Wiki Poke wollten wir nicht nur die hawaiianische Küche nach Österreich bringen, sondern auch das fröhlich-hawaiianische Lebensgefühl. ACAI BOWL. Classic Hawaiian poke bowls use marinated ahi tuna as the star of the show. Klassisch verwendet man für Poke rohen Fisch, der gewürfelt und meist auf Reis serviert wird. Hawaiian, Fast food, Vegetarian options. Whisk together the tamari, garlic, lime juice ginger, sesame seeds, and toasted sesame oil in a large bowl. (Germany)A poke bowl (original spelling ‘poke bowl’, pronounced “poh-KAY bowl”) is a Hawaiian dish that has its roots deeply rooted in Japanese cuisine. Today, we are committed to serving fresh-daily fish, premium sauces and top-notch ingredients in a way that’s fast, convenient, and (of course) delicious. The average poke bowl can contain anywhere from 500-1000 calories. “Where you can go wrong is really the sauces that you add,” says Magryta. Thinly slice 2 green onions/scallions. 1/4 cup brown and/or black sesame seeds. Add cauliflower rice, salt, pepper, and onion powder. Stir with soy sauce, rice vinegar, honey, and sesame oil. I got brown rice and ahi tuna and salmon for the protein. 6 %) % Daily Value *. Fatty acids. Fat 62 g. Salmon. 8. Sprinkle cucumber over the top (mainly on tuna), then green onion and sesame seeds. We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences and tools in the future. Whether it's due to the growing popularity of poke across the U. A standard poke bowl that is made with 3 ounces of raw tuna and 1 cup of white rice will contain approximately 350 calories. 2000 calories a day is used for general nutrition advice. Drain and set aside. The vegetables used in a poke bowl are also packed with vitamins and minerals that are essential for our overall. In Hawaii, the cubed fish is eaten either on its own or over a bowl of sushi rice -- -- hence the bowl part of the name -- kind of like deconstructed sushi. ; Sesame Oil → For an incredibly delicious sesame flavor. opened its first restaurant in Columbus, Ohio, but it didn't take long for the chain to start growing, and fast. The magic of a poke bowl comes alive with its flavorful sauces and toppings. Search: Puracy Vs Honest Company. Wiki Wiki Poke: Poke bowl heaven - See 59 traveler reviews, 272 candid photos, and great deals for Vienna, Austria, at Tripadvisor. Total Carbohydrate 65. - Kalorien und Nährwerte. Transfer the tuna to a large bowl. The result? Poké Bar —a fast-casual dining experience with a modern twist. Combine them well altogether and marinate the fish for 15 minutes. Divide rice into 4 bowls. Descoperă posibilitățile nelimitate de combinații și bucură-te de un gust autentic în fiecare lingură. 3 Noun; English [edit] Alternative forms [edit] poké bowl; Etymology [edit]The toppings and sauces that are added to the bowl can also contribute to the calorie content. fat trans fat cholest sodium total carb sugar protein vitamin a vitamin c calcium iron miso soup 8 oz 85 4g 2g 0g 0mg 800mg 10g 2g 8g 0. Wiki Wiki Poke Lieferservice Essen bestellen über foodora in Wien Speisekarte, Öffnungszeiten, Angebote und Preise Online & per App Alles, was du brauchst – von foodora geliefertIf frozen, thaw the ahi tuna. Spray the bottom of 2 9” square cake pans with cooking spray, then line the pans with parchment paper to ensure the cake comes out cleanly. Hau'oli Poke is a Poke Bowl and Poke Burritos Restaurant in Sherman Texas. 28/67g left. For a Serving Size of 100 g ( 100 g) How many calories are in Poke Bowl? Amount of calories in Poke Bowl: Calories 170. Total Fat 12. Alege dintre meniurile gata create sau creează-ți propriul poke unic, alegând ingredientele preferate. Start by combining soy sauce, sesame oil, and rice wine vinegar and pouring over the salmon. Happy End: Röstzwiebeln, Goji-beeren und gemischter Sesam. 45min. Cover and refrigerate at least 15 mins but up to one hour. 479/2000Cal left. All vegan. Lightly toss to coat and set aside. 162. Prepare all the ingredients for the poke bowls. Poke Bowl - Kalorien und Nährwerte + Ernährungstagebuch pro 100 g; Brennwert: 96,0 kcal / 402,0 kJ: Eiweiß: 5,6 g: Kohlenhydrate: 8,7 g: davon Zucker: 2,2 g: Fett: 3,8 g: Broteinheiten: Seared Tuna Poke Bowl – Pat dry the tuna steaks with a paper towel and set aside. 95). Generally speaking, poké contains: A base of seasoned, warm sushi rice; Cold sushi-grade seafood (fish,. . Preheat the oven to 325º Fahrenheit for dark pans or 350º Fahrenheit for light or glass pans. Share. 44. 00g Nutrition Facts - Similar. Wiki Wiki Poke, Vienna: See 52 unbiased reviews of Wiki Wiki Poke, rated 4 of 5 on Tripadvisor and ranked #1,148 of 4,905 restaurants in Vienna. WIKI WIKI BAOS . “Quinoa has the same calories and. In the end, the bowl might be higher in calories compared with the roll, but you’ll get a better nutritional profile and fewer empty carbs. Directions. Combine rice and vinegar in a large bowl. Wiki Wiki Poke, Margaretenstraße 26; Wiki Wiki Poke. Typically, your options are going to be white rice, brown rice, greens, and at some places, zucchini noodles. It honestly depends on what ingredients are in the poke bowl and the size. + Ernährungstagebuch. Take your salmon out of the refrigerator and use a slotted spoon to scoop cubes out of marinade and add to bowls. opened its first restaurant in Columbus, Ohio, but it didn't take long for the chain to start growing, and fast. kcal. With Poké, we’re giving you the opportunity to enter the island vibe of Hawaii. 1 Scoop 2 Scoops 3 Scoops Double (6scp) 1 Scp 2 Scps 3 Scps 6 Scps. Nutrition Facts. Mince the onion. There are 611 calories in 1 bowl of Poke Bowl. Sugars 4. Wir. Potassium 499 mg 11%. Hula dancing, Polynesian fire shows, waves. Add soy sauce, sake, mirin and sesame seed oil to the mixing bowl. Wiki Wiki Poke Wipplingerstraße 21, Wien, Vienna, A. Dice into bite-size pieces. Trim any large chunks of fat or gristle off of the pork. 3 tbsp sesame oil. Remove the cover and fluff with a fork. Assemble the poke bowls. Set aside. Set aside. Wiki Wiki Poke Lieferservice Essen bestellen über foodora in Wien Speisekarte, Öffnungszeiten, Angebote und Preise Online & per App Alles, was du. Add the mayo and sriracha to a small bowl. 1 Scoop 2 Scoops 3 Scoops Double (6scp) 1 Scp 2 Scps 3 Scps 6 Scps. Faszination Poke. ¾ teaspoon agave nectar. Understand How Many Calories You Need To Consume In a Day. Hawaiian Poke Bowl. Order takeaway and delivery at Wiki Wiki Poke, Vienna with Tripadvisor: See 61 unbiased reviews of Wiki Wiki Poke, ranked #1,232 on Tripadvisor among 4,862 restaurants in Vienna. (Or, make the rice in advance and reheat it on the stovetop with a splash of water. 000 andre fødevarer på MyFitnessPal. . May 13, 2020 · There are 611 calories in 1 bowl of Poke Bowl. Arrange the rest of the ingredients. Shred the rotisserie chicken. Poke Bros originated in 2015 after being introduced to the Hawaiian staple on a trip to California. Combine mayonnaise, sriracha, olive oil, water, chili powder, garlic powder, salt and pepper in a small mixing bowl and whisk well. Add the tuna and salmon, toss to coat. Add tuna and toss to coat. Be Active While Eating Poke BowlsGenerally speaking this kind of bowl is exceptionally healthy. Mix the poke bowl on the mixing station. 5 slices of pizza. But in general, poke bowls tend to be in the 400-600 calorie range. Calorie breakdown: 43% fat, 28% carbs, 29% protein. It is said, Poke Bowls are a great option. Mit pokern geld verdienen erfahrungen Mit poker geld verdienen erfahrungen der. Bake at 375 for 20 minutes or until cooked through. sushi ryža. 1 avocado, thinly sliced. Add the edamame beans and cook for 10–15 minutes, then drain (reserving the water), transfer to a small bowl, and set aside. Entdecke den Geschmack Hawaiis in deiner Stadt. ( Option 01) Create Your Own. Prepare the veggies: Thinly slice the green onions and radishes. If you're using skin-on pork belly like me, trim the skin off as well. it’s in London, the bowl has the same naming Honi Poke, it’s their signature🤤 Love this place overall, all. Wer sie noch nicht probiert hat, muss es unbedingt machen :). Prepare. 1 green onion thinly sliced, divided. Add tuna to the sauce in the medium bowl and gently toss to coat. Als „Bao“ werden in der asiatischen Küche gedämpfte Brötchen bezeichnet, die nach Belieben gefüllt werden können. --/300mg left. Most of those calories come from fat (37%) and carbohydrates (49%). Count 0. There are really only three steps to making a DIY Poke Bowl bar at home. Lieferservice. Create Your Own Bowl. Calorie breakdown: 43% fat, 28% carbs, 29% protein. Poke Bowl. Calorie Breakdown: 43% fat, 28% carbs, 29% prot. The dish is a superfood that fits well with those also looking for a. Add mango, edamame, shredded carrot, and corn to each bowl. Combine rice, kale, 1 tablespoon vinegar, and salt in a bowl; toss to coat. Whether it's due to the growing popularity of poke across the U. Top with a sprinkle of fresh chopped cilantro. Choose a signature poke bowl or build your own with a choice of protein, mix-ins and toppings, drizzled with our signature housemade sauce. Next, place the diced cucumbers in a bowl, and add the rice vinegar, sesame seed oil, sugar, salt, and pepper. From Wiktionary, the free dictionary. Add ahi and toss to coat. Mar 10, 2019 · Wiki Wiki Poke: Good Poke - See 53 traveler reviews, 264 candid photos, and great deals for Vienna, Austria, at Tripadvisor. 50. Poke Bowl Calories Walking For Weight Loss App What Is Faster Way To Fat Loss Poke Bowl Calories 63% Off Weight Loss After Mirena Removed M. Season with oil, salt and paprika (or favourite sice) per taste and leave it to marinade for a few minutes. sides gluten free oz/bowl calories total fat sat. 10. Place the fish in the poke bowl sauce and gently toss to coat. To build the bowl, add about 1 cup to 1½ cup of white rice to a serving bowl first. 00g | Protein: 36. 574 posts · Joined 2021. Why is poke so high in calories? Poke bowls can be high in calories due to ingredients like rice, sauces, and toppings like avocado, which add to the calorie count. Rice. History [edit | edit source] Changes 9. Common Serving Sizes: Serving Size Calories; 1 oz: 35:. . Sauce war zu wenig und dadurch war mein Gericht eher trocken. Offers six different poke bowls, one of which is vegan. The hearty serving of rice that anchors the dish transforms poke from a snack into a meal, but there are key differences with many Mainland versions. Vienna. (Island Fin Poke Version) #islandfinpoke. Combine in a bowl with the soy sauce, ponzu, sesame seeds, tobiko, sesame oil, green onions and sweet. Degustez. KALORIEN pro Portion PROTEINE KOHLEN- HYDRATE pro Portion FETTE ZUSATZSTOFFE & ALLERGENE pro Portion VORTEILE BIG ISLAND TUNA BOWL • Base + Ahi Tuna, Edamame, Rote Zwiebeln, Frühlingszwiebel, Gurke, Ma’Loa Flavor, Avocado, Erdnüsse 573,8 33,55 28,36 39,13 F, S, D, N, G, I • Eiweiß- und Vitaminreich • stärkt das. This is for poke bowls that choose rice as a base and make mindful. ago. kcal. COMING SOON - POKE BAO! Du kriegst nicht genug von unseren Poke Bowls? Dann wirst du die neuen Poke Baos lieben! Das Beste einer Poke Bowl wird nämlich. Add sesame oil, mayo and sriracha and mix to combine. Per serving: 370 calories, 15 grams fat, 3 grams saturated fat, 150 mg sodium, 26 grams carbohydrate, 7 grams fiber, 13 grams sugar (0 added sugar), 33 grams protein. 41g. Amount per Serving My Daily Value. If you get sauce-slathered fish over a mound of white rice, the bowl might be worse. Bowl Creation. Poke bowls, oyster bar, and other seafood delights in Grand Rapids, MI. Put together the 2 poke bowls by putting half of the rice in each bowl, then topping with half of the avocado, mango and edamame in little piles on one side. Sodium 122. Additionally, some variations include fried elements like tempura, further increasing calories.